User:RhiannaSalinas835

Is there such a thing as Whey Protein side-effects? Before we are able to answer that question, we have to note that protein in general is just a fundamental substance in every living organism. Not only for muscle development, but also in any part of our daily life, protein plays one of many roles since it is generally accepted as the building block of the human muscular and skeletal system.

Protein exists in many different forms and types. As a dietary supplement whey protein is a cheese byproduct. Its value is highly appreciated especially in the area of bodybuilding and differing brands of Whey Protein overwhelm the market. But exist really any side-effects? Although over-consumption could cause some side-effects it was not scientifically proved that consumption of whey protein accounts for any serious side-effects. However, some slight consequences have been reported:

1) Since protein drinks is a byproduct of cow's milk it might contain some tiny amount of lactose. Individuals who are allergic to lactose could face similar issues with Whey. Nevertheless, the total amount is too small to cause any serious side-effects even to allergic people.

2) Some people declare that prolonged intake of large amounts of any type of protein can in the course of time cause liver issues. Such a statement though, has never been scientifically verified. All you have to do to be sure is always to follow the manufacturer's recommended dosage and take the supplement sporadically over summer and winter allowing your self resting periods. For example, after finishing your protein powder, watch for a couple of months before buying the next one.

3) Yet another possible side-effect of Whey Protein over-consumption is osteoporosis. Increased Protein intake for years may cause imbalance of the bone minerals, which leads to osteoporosis. People with osteoporosis lose their bone density, and face increased danger of injuries and bone breaks. This side-effect can be without scientific backup. As I mentioned above, if you keep consitently the right dosage and eat up protein supplements sporadically you have nothing to be afraid of.

As a conclusion, we might say that like everything in our life overdoing it can only have unpleasant results. Most of the claims about Whey Protein side-effects have not proven scientifically yet others aren't severe enough to alarm you. If consumed correctly global nutritionwill be your most valuable ally in muscle development. The aforementioned statement is valid for just about any protein type like casein, egg, soy, and so forth